yourself

read my first 10  personal development books  in three months. It was after that that I met the girl of my dreams. She was an autho...

Eating right doesn't have to be complicated — simply begin to shift to healthier food and beverage choices. These recommendations...

No matter which category of vegetarian you fall into, it is important to choose a variety of foods, including whole grains, fruits, vege...

Eating at a restaurant doesn't have to sabotage a healthy diet. Use smart-eating strategies: Plan ahead, consider the menu and choos...

Drink to Your Health A month ago I decided to start juicing. Call me lame, but those celebs with totally covetable bikini bodies ar...

The food we eat determines how healthy we are; yet the food available to us may do more harm than good—both to our health, and to the h...

    They’re sometimes referred to as the   king of all exercises , and with good reason. Squats are a full-body fitness staple tha...

Fact:  Burpees ,  push-ups , mountain climbers, and planks  are all great bodyweight moves that can whip you into shape in no time. Anoth...